Michael Bernard Beckwith
Learn to become still, and to take your attention away from what you don't want, and all the emotional charge around it, and place the attention on what you wish to experience. Energy flows where attention goes.
This is a little qoute from the book, "The Secret".. This causes me to question if I have an obssession with food. Do I think constantly about points, calories, menus, food, weight, etc? I might not be thinking 'constantly' about these things but they are there in my mind at all times. Some might call that being aware, or consciousness... but according to this book, one can think so much about a subject it becomes true. If I'm constantly thinking about weight, I may be calling more weight into my life. Now the real secret is, how do we change these thoughts? I guess instead of saying I don't want to be fat, I need to say, I want to be thin. Change the negatives to positives. You get what you ask for, the book tells me. So ask for thinness, dont ask to not be so fat. OK Starting today I will focus on this.
I will not focus on what I can't eat, but will focus on what I am going to eat.
I will not focus on my size at the present but will focus on the size I will be when I reach goal.
I will not focus on how far I have to go, but will visualize myself as already there.
Learn to become still, and to take your attention away from what you don't want, and all the emotional charge around it, and place the attention on what you wish to experience. Energy flows where attention goes.
This is a little qoute from the book, "The Secret".. This causes me to question if I have an obssession with food. Do I think constantly about points, calories, menus, food, weight, etc? I might not be thinking 'constantly' about these things but they are there in my mind at all times. Some might call that being aware, or consciousness... but according to this book, one can think so much about a subject it becomes true. If I'm constantly thinking about weight, I may be calling more weight into my life. Now the real secret is, how do we change these thoughts? I guess instead of saying I don't want to be fat, I need to say, I want to be thin. Change the negatives to positives. You get what you ask for, the book tells me. So ask for thinness, dont ask to not be so fat. OK Starting today I will focus on this.
I will not focus on what I can't eat, but will focus on what I am going to eat.
I will not focus on my size at the present but will focus on the size I will be when I reach goal.
I will not focus on how far I have to go, but will visualize myself as already there.
Howz that?
J
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